New ISSF rules changes in 2013.

New ISSF rules change in 2013.

It brings more challenges for participants and it will make this sport more exciting to watch.

Get yourself properly fit to the new challenge. Look to your weaknesses and create a plan to overcome them. Education will become a big part of it. Cut your “tea breaks”. Invest time into a fitness program to develop your stamina and work hard all 75 minutes AP and 90 minutes in Free (50 meter) pistol program.