Kapalbhati & Bhastrika
September 10, 2011 Leave a comment
http://www.gurumaa.com/videos/kapalbhati-bhasrika.html
Learn it and practice it.
“Live well, act well, do the right thing in good times and in bad. You need not pursue joy; instead, if you faithfully practice … your happiness will indeed pursue you. You will then come to see that state of consciousness in which the joy in your heart will become uncontainable; like a dam ready to burst. In my most sincere honesty, I tell you that such happiness of the heart is available to everyone when they practice dancing in the lion’s mouth.”
Chin-Ning Chu “Dances in the Lion’s Mouth,”