Kapalbhati & Bhastrika

http://www.gurumaa.com/videos/kapalbhati-bhasrika.html

http://vimeo.com/27199495

http://vimeo.com/27385801

Learn it and practice it.

“Live well, act well, do the right thing in good times and in bad. You need not pursue joy; instead, if you faithfully practice … your happiness will indeed pursue you. You will then come to see that state of consciousness in which the joy in your heart will become uncontainable; like a dam ready to burst. In my most sincere honesty, I tell you that such happiness of the heart is available to everyone when they practice dancing in the lion’s mouth.” 

Chin-Ning Chu  “Dances in the Lion’s Mouth,”